Verse 3 of Eight Verses for Training the Mind

In all actions, may I closely examine my state of mind, and the moment a disturbing emotion or negative attitude arises, since this may cause harm to myself and others, may I firmly face and avert it.

This verse calls for the sincere practice of mindfulness, closely examining our state of mind throughout all our actions.  

Through this practice of mindfulness, the teachings encourage us to firmly face and avert any disturbing emotions or negative attitudes the very moment they arise.  

The reason for this is that our delusions, disturbing emotions, and negative attitudes can provoke us to think, speak, or act in non-virtuous ways which may cause harm to ourselves and others. This behavior brings karmic consequences and perpetuates our delusion and suffering.  

Therefore, throughout the day, while working, driving, walking, studying, talking with others, and so forth, we should closely examine our state of mind and heart. By training our mind in this skillful way, we will be able to firmly face and avert disturbing emotions and negative attitudes as they arise and before they develop any further momentum or power.

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