Effort is the wholehearted, diligent, and energetic endeavor to train our mind and heart.
are to restrain or prevent unwholesome states of mind from arising. We are to make an effort to dispel and
abandon those unwholesome states of mind that have already arisen in our awareness.
addition, we are to make an effort to cultivate positive, pure, loving, virtuous, and wholesome states of mind
and heart which have not yet arisen or been developed within us.
are also to make an effort to maintain those positive, pure, loving, virtuous, and wholesome states of mind and
heart which have already arisen and been cultivated within us. We should develop and bring these wholesome
states to maturity and perfection.
Effort means we put forth the diligent effort to be mindful and aware at each moment so we can prevent and
eradicate unwholesome thoughts, speech, and actions. In this way, we are also able to avoid being carried away
are to develop steady perseverance, making a firm, unshakable resolve to practice the dharma. We endeavor to
express love, compassion, wisdom, and virtue in our thoughts, speech, and actions.
we truly want to awaken and attain liberation from suffering, we must practice with determination, diligence,
and consistency. We must train the mind and heart by diligently applying the necessary effort.
Through Right Effort we cultivate mental discipline/concentration, an essential aspect of the Path.
Source: Used with permission from Neil Cohen at Naljor Prison
Dharma Service, PO Box 1177, Mount Shasta CA 96067.
Photo Credit: Intellimon Ltd.