Perfection of Patience
paramita is the enlightened quality of patience, tolerance, forbearance, and acceptance.
essence of this paramita of patience is the strength of mind and heart that enables us to face the challenges
and difficulties of life without losing our composure and inner tranquility.
embrace and forbear adversity, insult, distress, and the wrongs of others with patience and tolerance, free of
resentment, irritation, emotional reactivity, or retaliation. We cultivate the ability to be loving and
compassionate in the face of criticism, misunderstanding, or aggression.
this enlightened quality of patience, we are neither elated by praise, prosperity, or agreeable circumstances,
nor are we angry, unhappy or depressed when faced with insult, challenge, hardship, or poverty.
enlightened attribute of patience, acceptance, and tolerance is not a forced suppression or denial of
our thoughts and feelings. Rather, it is a quality of being which comes from having our heart open and
our mind deeply concentrated upon the Dharma.
way, we have a clear and correct understanding of impermanence, of cause and effect (karma), and with strong
determination and patience we remain in harmony with this understanding for the benefit of all beings.
ability to endure, to have forbearance, is integral to our Dharma practice. Without this kind of patience we
cannot accomplish anything.
Bodhisattva practices patience in such a way that even when we are hurt physically, emotionally, or mentally by
others, we are not irritated or resentful.
always make an effort to see the goodness and beauty in others.
practicing this perfection of patience and forbearance, we never give up on or abandon others—we help them cross
over the sea of suffering.
maintain our inner peace, calmness, and equanimity under all circumstances, having enduring patience and
tolerance for ourselves and others.
With the strength of patience, we maintain our effort and enthusiasm in our Dharma practice. Therefore, our
practice of patience assists us in developing the next paramita of joyous effort and enthusiastic
Source: Used with permission from Neil Cohen at Naljor Prison
Dharma Service, PO Box 1177, Mount Shasta CA 96067.
Photo Credit: Intellimon Ltd.