May all beings abide in equanimity free from attachment and aversion.
In this fourth verse, we generate the
mind of Equanimity. From the very depths of our heart, we radiate in all directions the sincere wish that all
living beings may abide in Equanimity free from attachment (self-centered desire) and aversion
The immeasurable quality of Equanimity
is an imperturbable composure of heart—a love that embraces all living beings and
circumstances with equality, wisdom, and serenity. With this sublime Equanimity, our love is impartial,
rightly discerning, balanced, not carried away by emotion, and free of attachment. We do not distinguish between
friend, enemy, or stranger, but regard every sentient being as equal.
In this way, Equanimity opens the
heart and dissolves prejudice, attachment, aversion, uncaring indifference, anger, and hostility.
Equanimity is the culmination of The
Four Immeasurables; it is the most essential yet difficult to cultivate, the guide of the other three.
Our Equanimity—our sincere wish for all beings to abide in Equanimity—must extend even further than those to whom
we feel close. Our Equanimity must extend to and embrace all living beings throughout all realms of existence for
it to become sublime, limitless, and immeasurable.
Source: Used with permission from Neil Cohen at Naljor Prison
Dharma Service, PO Box 1177, Mount Shasta CA 96067.
Photo Credit: Intellimon Ltd.